Stress is a common experience that we all go through at some point in our lives.
We encounter stress in different ways, such as work, personal challenges, or the unpredictability of everyday life. Unfortunately, stress can be an unwelcome guest that often overstays its welcome. When stress becomes a constant companion, it can lead to serious physical and mental health problems. Therefore, it is crucial to find ways to alleviate the tension and regain your peace.
AJ Centore, the founder and chairman of Thriveworks, is an incredibly accomplished and inspiring individual. His work has touched the lives of many, and his contributions to the field of mental health are immeasurable. Here he has listed seven things you can do the reduce stress every day.
1. Dive into Nature
Stepping outside and immersing yourself in nature can do wonders for your stress levels.
Forest Bathing: Originating from the Japanese practice called ‘Shinrinyoku’, this involves taking a leisurely walk in a forest and embracing the natural surroundings.
Gardening: Even if it’s just a small plant on your balcony, nurturing and connecting with nature can be a therapeutic process.
2. Digital Detox
In our constantly connected world, sometimes unplugging is the best way to destress.
Set Boundaries: Allocate specific times in the day when you won’t check emails or social media.
No-Gadget Zone: Dedicate a room or space in your house where gadgets aren’t allowed.
3. Speak to a Licensed Therapist or Psychiatry Professional
Don’t underestimate the power of professional help when it comes to managing stress.
Guided Approaches: Therapists can provide tailored coping mechanisms and strategies.
Vent Out: Sometimes, just talking about what’s troubling you can be a huge relief.
4. Embrace the Art of Mindfulness and Meditation
Being present and mindful can significantly reduce anxiety and stress.
Daily Meditation: Start with just 5 minutes a day, focusing on your breath and surroundings.
Mindful Eating: Savor each bite, appreciate the textures and flavors, and notice how this changes your relationship with food.
5. Massage Therapy
Physical relaxation can also promote mental relaxation. This massage service can be an excellent way to treat yourself and reduce muscle tension.
Release Endorphins: Massages help in releasing endorphins, which act as a natural painkiller and mood elevator.
Holistic Healing: Apart from the physical benefits, massages also contribute to emotional healing by providing a peaceful escape from daily chaos.
6. Commit to a Hobby
Engaging in an activity just because you love it can be a stressbuster.
Learn Something New: Be it a musical instrument, a new language, or a craft.
Revisit Old Hobbies: Remember that painting kit or that guitar you haven’t touched in a while? It might be time to revisit them.
7. Physical Activity and Movement
Your body is designed to move, and physical activity can be a great way to clear your mind.
Dance: Put on your favorite music and just let loose.
Yoga: The combination of physical poses, controlled breathing, and meditation can be exceptionally calming.
Lift Weights: Strength training not only transforms your body but can also act as a fantastic stress reliever. The process of lifting weights can help you feel more empowered and diminish feelings of vulnerability or anxiety.
Jog/Run: Running is often referred to as a ‘moving meditation.’ Whether it’s a leisurely jog or a more intensive run, the rhythmic movement and deep breathing can help clear your mind and produce endorphins, which are natural mood lifters.
Engaging in physical activity is not just about maintaining physical health, but it’s also vital for mental wellbeing. Remember to consult with a healthcare professional or fitness expert before starting any new exercise regimen to ensure it’s appropriate for your individual circumstances.
Stress is an inevitable part of life, it is important to acknowledge that it can have a negative impact on our well-being. It is crucial to identify the causes of stress and take action to manage it effectively. There are a variety of methods that can be used to combat stress, such as meditation, exercise, and spending time with loved ones. Finding what works best for you can be a process of trial and error, but it is worth investing the time and effort to determine what helps you manage stress. Additionally, it is important to prioritize self-care practices and set aside dedicated time for activities that rejuvenate and recharge you. Remember, taking care of yourself is not a luxury, but a necessity for maintaining a healthy and balanced life.
So if you’re feeling overwhelmed or stressed out, consider taking a page out of AJ Centore’s book and implementing some of these stress-reducing strategies. Your mind and body will thank you for it in the long run.
