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Therapy is your guide to recognising, understanding, and trusting your inner self. Our blog is here to support you on your journey of self-discovery.

woman depressed during the winter holidays

Combating Seasonal Depression with Telemental Health

Seasonal depression, also known as seasonal affective disorder (SAD), is a recurring form of depression that occurs cyclically during autumn or winter and resolves in spring or summer. It is believed to be linked to changes in light exposure and circadian rhythms. Causes

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